SweatpantsMAMA.plans

Your calm corner for getting life out of your head and onto paper.

If your brain feels full before the day even starts, you're not alone. This is a gentle space to reset, write things down & feel a little more steady.

I'm Kathleen

A busy mom who leans on paper planning when life feels full. It's how I slow things down, clear my head & keep everyday life from feeling overwhelming. I built this space around the tools I truly use and trust in real life.

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A Gentle Way To Start

No pressure. No perfection. Just simple tools to help you feel a little more grounded today.

Free downloads - sent to your email so you can come back to them anytime.

Daily Reset Checklist

A gentle rest for days that feel loud and scattered.

5-Minute Reset

Because sometimes five minutes is all you've got and that's enough.

Routine Builder

Create a rhythm to your day that actually fits your life.

Tips To A Balanced Life

12 small shifts that support a more balanced day.

This space is made for real life.

Life doesn't slow down just because we want it to. There are appointments, family schedules, house things & about a million mental tabs open at once. Things get forgotten.


Paper planning isn't about doing more - it's about holding less in your head.


Everything here is meant to support you, not overwhelm you.

When you're ready for a little more structure...



If writing things down helps you breathe easier, I've gathered the planning tools I personally use to keep my life organized in a way that feels calm - not chaotic.

You're not behind.

You're just human.